A psychology-based relationship diagnosis + communication coach built for women.
Stop overthinking, craft calm replies, and get a clear next step.
Evidence-based frameworks: Attachment · CBT/DBT · Gottman · Emotion regulation
When you're refreshing the chat, spiraling, and thinking “is he losing interest?”, decodeyou doesn't respond with a vague “maybe he's busy.”<br/>It makes the situation clear: what his behavior may mean, what triggers you, and what to do next.
Validate emotions first, then turn them into an actionable next step.
Attachment dynamics, triggers, pursue/withdraw cycle, and core conflict patterns.
Goal-based scripts: calm, clear, boundaried — without sounding needy.
Attachment / boundaries / conflict style assessments to build your relationship map.
No manipulation, no “PUA tricks,” no cold neutrality. Just evidence-based frameworks + emotional regulation — designed for women navigating uncertainty.
Paste your real situation — get structured analysis, a plan, and copy-ready replies.
Timeline + their behavior + your feelings (the more real, the better).
Behavior meaning, motives, your triggers, pursue/withdraw cycle, conflict pattern.
Gentle / assertive / high-boundary — aligned with your goal.
CBT/DBT grounding + a next-24h plan to stop overthinking.
Relationship diagnosis + communication coaching + psychology assessments — to help you feel more secure in love.
Interpret his behavior, infer motives, identify your triggers, and map the cycle.
Scripts that communicate needs without sounding needy — calm and boundaried.
Attachment / boundaries / conflict style — build your personal relationship map.
Green/yellow/red signals to help you judge if the relationship is safe.
Grounding + self-validation to move from 10/10 anxiety to calm clarity.
Turn spirals into evidence → interpretation → action. Stop breaking down over small cues.
You get structured insight + next steps — not vague comfort.
Reply styles: gentle / assertive / high-boundary
Frameworks: Attachment + CBT/DBT + Gottman + emotion regulation
Next step: what to say and do today
“Why is he pulling away?” “Should I text him again?” “How to stop overthinking?” “How to communicate without sounding needy?”
We separate facts from attachment triggers. Regulate first, then send one low-pressure message to confirm where things stand.
Case 01
He replies slowly — I'm losing it
We identify the pursue/withdraw cycle: the more you chase, the more he retreats. The plan: stop flooding and set a clear invitation + boundary.
Case 02
Hot & cold / push-pull
We distinguish “cooling down” from stonewalling. Give space while setting a communication window and a minimum standard.
Case 03
Silence after an argument
We turn your need into “observation + feeling + request” — calm, clear, and respectful. Soft tone, firm clarity.
Case 04
I want to express needs without sounding needy
Strategy depends on your goal: move the connection forward with a clear invite, or protect your self-respect with a deadline and boundary.
Case 05
Should I text him first again?
We use a green/yellow/red check. Control, coercion, threats, and isolation are priority red flags — safety first, always.
Case 06
Is this relationship safe?
Get launch updates, new examples, and assessment drops (unsubscribe anytime).
Female-first + psychology-based answers, plus copy-ready communication scripts.
Scroll back to the top and click Try decode with your real situation.
Paste your situation and get psychology-based analysis, calm reply scripts, and an actionable plan.